2tbsp almond flour
1/2tsp baking powder
1tbsp sugar free maple syrup
pinch of salt
Melt butter, combine all ingredients together, mix well. In a separate mug spray with coconut oil cooking spray, add mixture into mug, place in microwave for 90 seconds. Remove from microwave, place mug upside down to remove muffin, slice into two, on medium heat spray pan or butter and allow muffin slices to heat up and get toasty, remove from pan.
Add one cooked egg, American cheese and sausage patty.