The BEST Keto McGriddle


2tbsp almond flour

1 egg

1/2tsp baking powder

1tbsp Kerrygold

1tbsp sugar free maple syrup

pinch of salt

Melt butter, combine all ingredients together, mix well. In a separate mug spray with coconut oil cooking spray, add mixture into mug, place in microwave for 90 seconds. Remove from microwave, place mug upside down to remove muffin, slice into two, on medium heat spray pan or butter and allow muffin slices to heat up and get toasty, remove from pan.

Add one cooked egg, American cheese and sausage patty.

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Hello my friends! I’m a wife and mommy. Living the Keto lifestyle, drinking my daily cup or cups of coffee and creating amazingly delicious Keto/LCHF friendly recipes for myself, my family & for all of you. Thank You for being here.

4 thoughts on “The BEST Keto McGriddle

  1. Thank you! I appreciate you sharing your recipes. Plus I appreciate you putting up with me for not knowing how to find them on my own!


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