Banana Nut Muffins

254A88C0-26B3-4DF9-B056-9C92CC310114

Ingredients:

2 cups almond flour 

1/3 cup almond milk 

4 eggs 

1/2 tsp baking powder 

1tsp cinnamon powder 

4tbsp splenda naturals 

1tsp vanilla exact 

2 tsp banana extract 

1 tbsp room temp coconut oil 

2tbsp room temp butter 

1/4 cup chopped walnuts 

(Save a few walnuts to top the muffins)

Pre heat oven to 350 degrees. 

Combine all dry ingredients together. 

Combine all wet ingredients together.

Mix wet/dry ingredients together well. 

Place 12 liners in muffin pan, add mixture evenly into muffin tins. Place in oven and cook for 15-20min or until toothpick comes out clean, tops should be golden brown. Cool down 5 mins & enjoy. 

 

Macros: 

Cals:182 | Protein: 6.3g | Fat: 15.5g | Net Carbs: 1.5g

Advertisements

Posted by

Hello my friends! I’m a wife and mommy. Living the Keto lifestyle, drinking my daily cup or cups of coffee and creating amazingly delicious Keto/LCHF friendly recipes for myself, my family & for all of you. Thank You for being here.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s